About the Workshop

Join us for an evening of introspection and deconstruction, coupled with somatic-based integration exercises. Together, we’ll begin the process of inviting these rejected aspects of the Self back into conscious awareness and redefining our relationship to them, allowing us to reclaim our personal power and move into a deeper sense of wholeness.

Imagine having the tools to access feelings of peace, calm, freedom, connectedness, support, security, and nourishment no matter where you are or what you’re doing – at home, at work, at the DMV, doctor’s office….. 

Well, you actually don’t have to imagine, because that’s what we will be (re)visiting! 

What: Self Attunement Class: Connecting to the Sanctuary Within
When: Thursday, 12/28, from 5-6:30 PM PST

What's on the Agenda?

In this class, we’re going to be slowing WAY down, and taking our sweet time to remember the wisdom our subconscious shares when we give it space to be with each tool. Once we learn tools that are effective, it’s easy to begin to cut corners as we go about our regular practice. This can cause us to miss a wealth of sensory and somatic information. What wisdom will you find by slowing down?

Here are some of the tools we’ll be working with: 

• The Classic ‘Self Attunement’ Sequence: We'll explore different somatic identifiers, both physical and psychic, to deepen your connection with yourself.

• The ‘Anchoring’ Sequence: A powerful practice to ground and center yourself through in any situation.

• Orienting with the ‘Exteroception Serpentine’: My personal spin on the “Orienting” exercise from Peter Levine’s Somatic Experiencing

• And more!